That’s as a result of the bacteria in the intestines produce about seventy five percent of the vitamin K your body needs. Research shows that healthy gut micro organism contribute to the absorption of vitamin K and different nutrients needed for immune health.
Together, vitamins and minerals are referred to as micronutrients. The body can’t make most micronutrients, so it must get them from foods or dietary supplements. Whether it’s vitamins, minerals, or fiber, it’s best to get them from foods instead of drugs. But that can be a challenge for some older Americans, especially should you don’t eat a balanced food plan. You’re more than likely to lack vitamin D, potassium, calcium, or dietary fiber.
If you suppose you want more than you can get from meals, discuss to your doctor about dietary supplements that will be secure with your meds, food regimen, and health. Large and extensive studies … Read More