Nutrient Rich Foods

Read the label to make sure the dose is not too large. Too much of some vitamins and minerals may be dangerous, and you might be paying for dietary supplements you don’t want. Your physician or pharmacist can advocate manufacturers that fit your wants.

Iron supplements often cause nausea and this incorporates a hundred% every day worth of iron. Your body produces vitamin D by way of direct contact with the sun’s rays. Good dietary sources of vitamin D embody fatty fish, cod liver oil, some mushrooms and fortified foods.

vitamins

In most Americans’ diets, sodium primarily comes from salt (sodium chloride). Whenever you add salt to your food, you’re including sodium. But the Dietary Guidelines exhibits that many of the sodium we eat doesn’t come from our saltshakers—it’s added to many meals during processing or preparation. We all want some sodium, but too much over time can lead to high … Read More