Vitamin D performs a important role within the physique’s use of calcium and phosphorous. It works by increasing the quantity of calcium absorbed from the small intestine, serving to to type and keep bones. Vitamin D benefits the body by taking part in a job in immunity and controlling cell development and will protect against osteoporosis, high blood pressure, cancer, and other diseases.
Try three daily servings of vitamin D-fortified low-fat or fat-free milk or yogurt. Other calcium-rich foods embrace fortified cereals and fruit juices, darkish green leafy greens and canned fish. These are all nice additions to your every day meals, however be sure to take a multivitamin with age-adjusted doses of nutrients for people 50 years and older. Europe has regulations that define limits of vitamin (and mineral) dosages for his or her protected use as dietary dietary supplements. Most vitamins that are sold as dietary dietary supplements … Read More