Animal merchandise — together with meat, cheese, and butter — are the main dietary sources of saturated fats. According to the American Heart Association (AHA), eating meals that include these fats raises levels of cholesterol. High levels of ldl cholesterol increase the chance of heart disease and stroke. Vegan diets tend to incorporate loads of fruits, vegetables, beans, nuts, and seeds. Eating a variety of these meals will provide a wide range of important nutritional vitamins, minerals, healthful fat, and protein.
Besides avoiding those foods, he suggests “emphasizing fruit and veggies. Not fruit juice but whole food. And nuts.” While folks typically view vegan or vegetarian diets as automatically healthy, that is not so, Sun says. A vegetarian diet at all times excludes meat, fish, and poultry, based on the definition used by the Vegetarian Resource Group. Vegans also don’t eat dairy merchandise similar to milk, eggs, and cheese, in … Read More