Vegetables are essential sources of many nutrients, together with potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Any of assorted natural compounds which are needed in small amounts for normal growth and exercise of the physique. Most vitamins cannot be synthesized by the body, but are discovered naturally in meals obtained from crops and animals. Most water-soluble vitamins, such because the vitamin B complicated, act as catalysts and coenzymes in metabolic processes and vitality switch and are excreted fairly quickly. Fat-soluble vitamins, such as vitamins A, D, and E are needed for the perform or structural integrity of specific physique tissues and membranes and are retained in the body.
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