As long as people have been making wine and drinking it, they’ve long discussed the benefits of this alcohol-based drink. Does wine have health benefits?
Sipping a glass of your favourite wine after a long day’s work, or sitting around the table with friends, wine can help you relax and rest. Wine – like other alcoholic drinks – can be enjoyed in moderation, and wine in particular has a beneficial impact on your health.
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There are many types of wines and many varieties of each. From blends to blancs, to flavours and noses, there are hundreds of different wines in your local wine shop alone. Most countries around the globe grow their own, so you’ve got a lot of wine tasting to catch up. It is also true that red wine is healthier to drink that white wine, as it contains a higher level of antioxidants.
Wine is rich in antioxidants. Those are chemical compounds that prevent our body’s cells being damaged through inflammation and oxidative stress (an imbalance between antioxidants and “free radicals” that seek to damage your body’s other cells). Wine’s main ingredient, grapes, are high in antioxidants. In fact, red wine is slightly healthier than white wine varieties because red wine’s grapes increase the blood’s antioxidant levels more than white wine.
What does an increased antioxidant level mean for your health? It reduces your risk of certain diseases such asAlzheimer’s and Parkinson’s Disease. It can also help to prevent coronary artery disease, which leads to heart attacks. It doesn’t take a lot to reduce your risks of those conditions:
just 2 glasses of 400ml per week.
Antioxidants also help to lower the “bad” cholesterol levels in your body. It replaces the “bad” cholesterol (LDL) with the “good” cholesterol (HDL) to keep your blood system in perfect condition. Resveratrol – another antioxidant in red wine – reduces clotting of the blood and that further reduces the risk of heart disease.
If you currently don’t drink wine or alcohol, it doesn’t mean you should start. You can absorb those wonderful antioxidants from red grapes as they come from the skins and juice of red grapes.
If you’re drinking wine, do so in moderation. That will have health benefits:
• Mental health: an occasional glass of wine can reduce the risk of depression, whereas overindulging in alcohol has the opposite effect.
• Longevity: Moderate wine drinking and its rich antioxidant content can improve your health to make you live longer. • Healthy Gut: Wine drinking helps improve your metabolic syndrome markers to help you lose weight.