
Deaths resulting from heart diseases account for almost one-third of all the deaths across the globe. While genetic predispositions play a part in heart diseases, diet cannot be ignored as well. in fact, some foods influence your cholesterol levels, etc. negatively, thereby increasing your risks of heart diseases. As such, you have to incorporate heart-healthy foods into your diet. Some of these foods are:
Leafy green vegetables
Leafy green vegetables contain a lot of minerals, vitamins and antioxidants which protects the arteries and boost proper blood clotting. They also have high amounts of dietary nitrates, which help reduce blood pressure and enhance the function of the blood cells. Studies have shown that there is a connection between reduced risks of heart diseases and leafy greens. You can get to learn more about healthy fruits and vegetables delivery companies in the UK by reading reviews about the companies on Britainreviews.co.uk.… Read More