Everyone wants to lose weight quickly and keep it off, and there are plenty of diets out there that promise immediate results. Every day, we are exposed to many aspects of health and nutritional information on social media and the Internet. However, not all of this advice is factual. Here are the biggest myths related to diet and nutrition and why these archaic beliefs need to be put aside.
Skinny is healthy!
While obesity is associated with many adverse health conditions such as type 2 diabetes and heart disease, experts recommend that it is beneficial to focus on eating nutritious food and staying active rather than thin. Thus, a healthy way is to maintain body weight and body fat percentage. So, eat accordingly!
Going to the gym means you can eat whatever you want
Many regular gym freaks believe that gym is all about shedding those extra calories. For many of us, exercise is just to make us spend more time sitting. If we then eat more because we have trained, we do not achieve a sustained calorie deficit that aids weight loss.
If you eat nothing but greens or oranges throughout the day for a week, you will definitely lose weight. But fat diets that cut calories drastically will quickly become boring and will not be effective in the long run. It is not necessary to starve to lose weight – small changes you can stick to are the keys to long-term success.
No food till 8 pm
It doesn’t matter when you’re eating too much – a calorie is a calorie at any time of the day! It is healthy for your digestive system not to eat heavy meals before going to bed, but late dinner will not cause you any harm compared to the early stages. You need to stop believing that you can not eat after 8
Eat small, frequent meals to lose weight.
Fact: It is generally believed that eating small, frequent meals promotes body metabolism and reduces weight. However, if you are eating healthy food and meeting your energy requirements, your food frequency is inconsistent.
Supplements Can Help You Lose Weight
The weight loss supplement industry has grown in a big way in recent times. Supplements claim to cut the flab from the body. But according to various studies, it is not as good as it claims. This works for some due to the placebo effect. People become more conscious of the food they eat after purchasing a dietary supplement from the market. As a result, they lose weight.
Well, did you know snacking between meals can actually help you control your appetite? Fruits, vegetables, crudites, and low-fat yoghurt are great choices. Sometimes, some desserts won’t do any harm. Feel like snacking? Order cake delivery in Raipur or wherever you reside.
Eating fat makes you Fat.
We have all been there that if we eat fat food, we will get fat. There is a problem – science does not support this myth. In the last 40 years, our national fat consumption has fallen from 43 per cent of our total calories to 34 per cent. Eating a low-fat diet before, we are growing. The reason? Low-fat diets are often rich in starchy or sugary carbohydrates, increasing insulin levels and promoting weight gain.
The carbs are fattening.
It’s calories that counts and grams for carbohydrates. It has less than half the calories of fat. However, carbohydrate-rich foods can be high because of calories and are usually mixed – such as creamy sauce on pasta and butter or cheese on baked potatoes. Some carbohydrate foods, especially the whole grain version, are loaded with fibre to keep hunger at bay. For example, whole pasta is more filling than white pasta and will keep you satisfied for a long time.
Fast exercise regime
Even low-intensity exercise will help in using up more calories. Walking, gardening or doing housework can make a big difference. Yes, true that!
I hope these diet and nutrition myths are busted, and now you can eat without whatever you want without thinking much. But eat healthy and in the right quantity. Happy eating! Healthy eating!